Train like a fighter. Get fit without getting hit.
Adult Boxing & Fitness
High-energy boxing workouts that build strength, stamina and confidence. No experience required, no contact required.
- Ages 18+
- No contact
- All levels
- Morning & evening
The program
Train with coaches who have actually fought. Each class starts by learning a real boxing technique, then builds into fast-paced cardio boxing, heavy-bag rounds with gloves on, and finishes with a full-body floor workout. You're moving, punching and sweating the entire time — no random exercises, no filler.
What you learn
- Box & Burn — fitness boxing, no contact. Monday & Wednesday, 6:30 PM.
- Morning Boxing — small-group training that starts your day ahead. Tuesday & Thursday, 8:15 AM.
- Strength & Conditioning — boxing-inspired circuits, stations and core work. Saturday, 10:00 AM.
- Kickboxing — proper punches, kicks, footwork and combinations on pads and bags. Friday, 6:00 PM.
Class schedule
Box & Burn (no-contact fitness boxing)
Monday & Wednesday · 6:30 PM
Morning Boxing (small group)
Tuesday & Thursday · 8:15 AM
Strength & Conditioning (circuit / stations)
Saturday · 10:00 AM
Kickboxing (full-body punch and kick)
Friday · 6:00 PM
Try it first
Your first class is a $25 trial — credited toward your membership if you enrol.
Call or text 514-707-4957Real conditioning, real results
The circuits blend heavy-bag rounds, strength stations and core work, so you get cardio and resistance in one session. Every drill develops technique, conditioning and confidence — nothing is filler.
Scalable, never watered down
The work is challenging but scalable, designed to improve performance, prevent injuries and support everything you do in the ring. Beginners and experienced members train side by side, each at their own level.
Want a more personal approach?
Private and semi-private training is available for adults who want faster results, one-on-one coaching, refined technique and flexible scheduling — built around your goals, your pace and your availability.
10417A Boulevard Gouin Ouest · Roxboro, Pierrefonds, QC H8Y 2K8
Book this program
Start with a $25 trial
Send your details and we'll confirm the next available class for Adult Boxing & Fitness.
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