Discipline. Confidence. Controlled power.
Teens Boxing
Structured training that builds confidence, focus, fitness and real skills. Semi-contact drills, safe and supervised.
- Ages 13–18
- Semi-contact drills
- Beginner friendly
- Tue & Thu
The program
Teens start with technique through shadowboxing — stance, punches, footwork and defence. They then move into 2-on-2 drills that simulate combat situations, learning timing, control and decision-making. Classes emphasise physical training, mental toughness and autonomy: pushing yourself safely, prioritising fitness and developing discipline.
What you learn
- Technique first — shadowboxing, stance, punches, footwork and defence.
- 2-on-2 drills that simulate combat situations, building timing, control and decision-making.
- Physical training and mental toughness — learning to push safely and stay composed.
- Life skills beyond boxing: focus, patience, resilience and self-reliance.
Class schedule
Teens Boxing (skills – educational – drills)
Tuesday & Thursday · 5:00 PM
Teens Advanced Sparring
Tuesday & Thursday · 6:00 PM
Teens Conditioning (small group)
Saturday · 10:00 AM
Try it first
Your teen's first class is a $25 trial — credited toward the membership if you enrol.
Call or text 514-707-4957Strength & conditioning, Saturdays
Workouts target endurance, speed and power, simulating the physical demands of a real fight. Teens push their cardio, train in the redline zone and refine body control to handle high-intensity, combat-specific challenges.
Path to competition
The Tuesday/Thursday class challenges teens in a controlled environment focused on learning skills safely. More advanced students can gradually move to open sparring — learning to hit without being hit, practising strategy, reflexes and quick decisions under pressure.
Personal training for teens
Private and semi-private sessions give individual coaching, technique refinement and a plan tailored to your teen. Ideal for shy or anxious teens, athletes wanting faster technical progress, or competitors sharpening specific skills.
10417A Boulevard Gouin Ouest · Roxboro, Pierrefonds, QC H8Y 2K8
Book this program
Start with a $25 trial
Send your details and we'll confirm the next available class for Teens Boxing.
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